Ever felt like your fitness routine needed a bit of a shake-up, or perhaps you're on the lookout for a flexible, value-packed deal that caters to your busy schedule? Look no further!

Our Monthly Membership is tailored just for you! It’s like having a VIP pass to your fitness goals, and here’s why…

The holiday season has officially begun, and with it, our busiest travel months of the year!

Stuck on what to gift the fellow Pilates-lovers in your life?

Starting November 1st we are switching our class duration from 55 minutes to 50 minutes.

October 20th is World Osteoporosis Day, so we want to take a moment to discuss this condition and how Pilates can be of benefit!

If you've been to a Pilates class, chances are you've tried Footwork, a staple exercise often performed at the beginning of class.

As many of our clients know, Pilates is a wonderful way to optimize your running practice!

Here are our three top tips to work on healing a diastasis postpartum!

Every season comes with excuses why we all can’t get to the gym or keep to our fitness goals: holidays are meant to be celebrated, friends or family are visiting, or the inevitable “I’m too busy.”

The weather is getting warmer and we're seeing more people running around the neighborhood, on purpose.

We either hear “MAT Pilates is easy, I want to take a Reformer class” or “mat Pilates is too hard for me.” We obviously need to clarify what mat Pilates is all about!

Whether you are a beginner or more advanced on the snow, having a strong, stable core is the beginning of a great winter season.

Did you know that on average the search phrase ‘pilates near me’ on Google in our area is searched about 2,900 times per month?

Have you been thinking about getting back into shape for months, you’re looking for new ways to accelerate your fitness through targeted workouts, or just getting back to moving?

Tearing of the labrum cartilage, whether in the shoulder or hip, causes pain, discomfort, and joint instability.

Not sure what to buy your Pilates-loving friend this year? Looking for great Pilates gift giving ideas?

Next year we're raising prices to maintain the awesome pilates experience you've come to know and love. Here's why.

The snow is falling, and it’s time to get ready for ski and snowboard season!